Sun 18 Feb 2024
Kyoto Marathon 2024 (DNF)
- Distance
- 35.37km
- Moving time
- 4:41:55
- Avg pace
- 7:58/km
- Climb
- 189m
The numbers
- Elapsed
- 4:47:44
- Relative effort
- 349
- Avg heart rate
- 148 bpm
- Max heart rate
- 168 bpm
First half vs second half
First half
2:10:54
7:24 /km
Second half
2:36:50
8:52 /km
Difference
+25:55
slower
A positive split this large is a durability signal, not a fitness one. The fix is long runs, strength and fuelling — the three things phase 3 is built around.
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Pace
min / km · band is 7:07–7:07Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what marathon goal pace was prescribed at.
Splits
longer bar = faster · line is target pace- 16:22
- 26:39
- 37:10
- 47:16
- 57:41
- 66:52
- 77:19
- 87:17
- 97:13
- 107:48
- 117:51
- 127:21
- 137:25
- 147:13
- 157:46
- 168:39
- 177:49
- 188:08
- 198:15
- 207:24
- 218:13
- 228:12
- 238:00
- 2410:28
- 257:40
- 269:40
- 279:13
- 288:32
- 298:08
- 308:31
- 318:17
- 327:53
- 3311:00
- 3412:36
- 358:11
- 0.49:54
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold22:45
- Z3 Tempo2:52:28
- Z2 Endurance1:22:26
- Z1 Recovery10:05