Since 7 Sep · the Kyoto block
Workouts
The whole block
November 2026
6 runs · 57.9 km · 7:27:20 · 7:44/km · 1147 m climbed
Week 10
9 Nov – 15 Nov · Base + Speed3 runs · 22.5 km · 2:48:20 · 7:29/km · 25 m climbed · plan 45 km
- Easy12 Nov
Easy run
4.5km36:26 · 8:07/km · 6 m
2.5 km short.
Wk 10 · 1080v15
- Easy11 Nov
Easy run
7.5km55:51 · 7:26/km · 5 m
44 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 10 · 1080v15
- Threshold10 Nov
Threshold
10.5km1:16:03 · 7:15/km · 14 m
2.0 km long, the reps 26 s/km quicker than target, the easy running around them 28 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
Wk 10 · Rebel v5
Week 9
2 Nov – 8 Nov · Base + Speed3 runs · 35.4 km · 4:39:00 · 7:53/km · 1123 m climbed · plan 42 km
- Long7 Nov
Long run 20 km
20.0km2:39:13 · 7:57/km · 1086 m
On plan.
Wk 9 · 1080v15
- Threshold4 Nov
Threshold
8.4km1:02:33 · 7:29/km · 13 m
The easy running around them 27 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
Wk 9 · Rebel v5
- Easy3 Nov
Easy run
7.0km57:14 · 8:10/km · 23 m
On plan.
Wk 9 · 1080v15
October 2026
20 runs · 159.5 km · 20:47:36 · 7:49/km · 792 m climbed
4 runs · 32.5 km · 4:12:17 · 7:45/km · 29 m climbed
- Long31 Oct
Long run 20 km
15.0km1:57:43 · 7:50/km · 2 m
5.0 km short.
Wk 8 · 1080v15
- Easy30 Oct
Easy run
4.1km32:24 · 7:54/km · 19 m
2.9 km short, 16 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 8 · 1080v15
- Threshold29 Oct
Threshold
6.3km44:30 · 7:06/km · 8 m
The reps 16 s/km quicker than target, the easy running around them 33 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
Wk 8 · 1080v15
- Easy28 Oct
Easy run
7.1km57:40 · 8:05/km · 0 m
On plan.
Wk 8 · 1080v15
Week 7
19 Oct – 25 Oct · Base + Speed5 runs · 45.1 km · 5:52:25 · 7:49/km · 537 m climbed · plan 44 km
- Long24 Oct
Long run 18 km
18.0km2:22:35 · 7:55/km · 523 m
On plan.
Wk 7 · 1080v15
- Gate23 Oct
GATE: 5 km time trial
1.0km7:30 · 7:27/km · 2 m
Warm-up before the gate, recorded on its own. Not scored.
Wk 7 · Rebel v5
- Gate23 Oct
GATE: 5 km time trial
5.0km31:24 · 6:13/km · 4 m
On plan.
Wk 7 · Rebel v5
- Easy21 Oct
Easy run
11.0km1:30:08 · 8:11/km · 2 m
On plan.
Wk 7 · 1080v15
- Easy20 Oct
Easy run
10.0km1:20:48 · 8:04/km · 5 m
On plan.
Wk 7 · 1080v15
Week 6
12 Oct – 18 Oct · Rebuild4 runs · 16.1 km · 2:03:55 · 7:43/km · 59 m climbed · plan 44 km
- Easy15 Oct
Easy run
2.0km15:40 · 7:48/km · 2 m
1.5 km short.
Wk 6 · 1080v15
- Easy15 Oct
Easy run
4.0km32:44 · 8:08/km · 7 m
1.5 km short.
Wk 6 · 1080v15
- Easy13 Oct
Easy + strides
8.3km1:01:39 · 7:25/km · 50 m
38 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 6 · Rebel v5
- Easy13 Oct
Easy + strides
1.7km13:52 · 8:04/km · 0 m
38 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 6 · Rebel v5
Week 5
5 Oct – 11 Oct · Rebuild5 runs · 44.8 km · 5:54:14 · 7:55/km · 134 m climbed · plan 40.5 km
- Long11 Oct
Long run 16 km
16.0km2:07:33 · 7:58/km · 48 m
On plan.
Wk 5 · 1080v15
- Extra9 Oct
Unplanned run
4.2km34:02 · 8:04/km · 8 m
An extra 4.2 km on a rest day. Rest days are training too — they are when the work you did turns into fitness.
Wk 5 · 1080v15
- Easy8 Oct
Easy run
7.0km52:40 · 7:31/km · 25 m
39 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 5 · 1080v15
- Steady6 Oct
Steady intervals
9.5km1:13:42 · 7:45/km · 11 m
The reps 14 s/km quicker than target, the easy running around them 18 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
Wk 5 · Rebel v5
- Easy5 Oct
Easy run
8.0km1:06:17 · 8:17/km · 43 m
On plan.
Wk 5 · 1080v15
2 runs · 21.1 km · 2:44:45 · 7:49/km · 34 m climbed
September 2026
14 runs · 94.2 km · 12:20:38 · 7:52/km · 271 m climbed
4 runs · 15.4 km · 2:02:44 · 7:59/km · 69 m climbed
- Easy30 Sep
Easy + strides
6.7km52:45 · 7:54/km · 30 m
15 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 4 · Rebel v5
- Easy30 Sep
Easy + strides
1.3km10:05 · 8:02/km · 8 m
15 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 4 · Rebel v5
- Easy29 Sep
Easy run
6.0km48:10 · 7:58/km · 25 m
On plan.
Wk 4 · 1080v15
- Easy29 Sep
Easy run
1.4km11:44 · 8:28/km · 5 m
On plan.
Wk 4 · 1080v15
Week 1
7 Sep – 13 Sep · Rebuild4 runs · 29.2 km · 3:36:11 · 7:25/km · 90 m climbed · plan 32 km
- Long13 Sep
Long run 10 km
10.0km1:14:53 · 7:29/km · 0 m
26 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 1 · Rebel v5
- Easy11 Sep
Easy + strides
5.0km34:54 · 6:56/km · 17 m
This is the session that moved off its planned day. No harm done.
Wk 1 · Rebel v5
- Easy10 Sep
Easy run + Strength B
7.1km53:30 · 7:31/km · 30 m
39 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 1 · Rebel v5
- Easy8 Sep
Easy run + Strength A
7.0km52:54 · 7:32/km · 43 m
38 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
Wk 1