Wed 21 Oct 2026 · week 7
Easy run
On Strava as “Evening Run”
100%
- Distance
- 11.01km
- Moving time
- 1:30:08
- Avg pace
- 8:11/km
- Climb
- 3m
Against the plan
Easy run · 11 km asked at 8:10–8:45 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 1:31:02
- Relative effort
- 39
- Avg heart rate
- 128 bpm
- Max heart rate
- 141 bpm
- Avg cadence
- 158 spm
- Cadence range
- 95–167 spm
- Ground contact
- 308 ms
- Stride length
- 0.70 m
- Vertical oscillation
- 9 cm
- Shoes
- New Balance 1080v15
Running form from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
44:18
8:03 /km
Second half
46:44
8:29 /km
Difference
+2:26
slower
Loading map…
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresCadence
steps / min · dashed line is 170Ground contact time
ms · lower is lighter · shaded is the rangeDistance in kilometres along the bottom. Hover any chart to read them all at the same point. Cadence and ground contact are read off the Apple Health charts, one bar about every 61 seconds, so they are good to a step or two, not exact. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 17:49
- 28:09
- 38:00
- 48:05
- 58:09
- 68:06
- 78:04
- 89:01
- 99:22
- 107:59
- 118:10
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance1:21:12
- Z1 Recovery9:50