Wed 23 Sep 2026 · week 3
Easy run
On Strava as “Afternoon Run”
100%
- Distance
- 7.52km
- Moving time
- 1:00:16
- Avg pace
- 8:01/km
- Climb
- 35m
Against the plan
Easy run · 7.5 km asked at 8:10–8:45 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 1:00:30
- Relative effort
- 28
- Avg heart rate
- 127 bpm
- Max heart rate
- 143 bpm
- Avg cadence
- 159 spm
- Cadence range
- 143–165 spm
- Shoes
- New Balance 1080v15
Cadence from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
30:23
8:05 /km
Second half
30:07
8:01 /km
Difference
−0:15
faster
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 17:54
- 27:57
- 38:12
- 48:16
- 58:10
- 68:10
- 77:43
- 0.58:01
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance54:41
- Z1 Recovery5:48