Kyoto 2027京都まで
← Week 3All workouts
Tue 22 Sep 2026 · week 3

Afternoon Run

Distance
4.09km
Moving time
45:59
Avg pace
11:14/km
Climb
22m
Open on Strava ↗

Not counted · Interrupted by phone calls, so this is not the planned session. It counts towards nothing — the run moved to the next day.

The numbers

Elapsed
47:12
Relative effort
9
Avg heart rate
111 bpm
Max heart rate
130 bpm
Shoes
New Balance 1080v15

Pace

min / km · faster is higher

Heart rate

bpm · bands are your zones

Elevation

metres

Distance in kilometres along the bottom. Hover any chart to read them all at the same point.

Splits

longer bar = faster
  • 1
    7:52
  • 2
    8:34
  • 3
    12:51
  • 4
    16:34
  • 0.1
    14:04

Time in heart-rate zones

  • Z5 VO2 max
    0:00
  • Z4 Threshold
    0:00
  • Z3 Tempo
    0:00
  • Z2 Endurance
    17:05
  • Z1 Recovery
    30:06