Sun 20 Sep 2026 · week 2
Long run 12 km
On Strava as “Morning Run”
100%
- Distance
- 12.01km
- Moving time
- 1:35:25
- Avg pace
- 7:57/km
- Climb
- 4m
Against the plan
Long run 12 km · 12 km asked at 7:55–8:25 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 1:37:09
- Relative effort
- 39
- Avg heart rate
- 126 bpm
- Max heart rate
- 139 bpm
- Shoes
- New Balance 1080v15
First half vs second half
First half
48:40
8:06 /km
Second half
48:29
8:04 /km
Difference
−0:10
faster
Loading map…
Pace
min / km · band is 7:55–8:25Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what long run 12 km was prescribed at.
Splits
longer bar = faster · line is target pace- 17:52
- 27:52
- 37:54
- 47:51
- 58:54
- 68:14
- 78:33
- 87:55
- 97:47
- 107:51
- 118:31
- 127:48
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance1:18:07
- Z1 Recovery19:02