Tue 8 Sep 2026 · week 1
Easy run + Strength A
On Strava as “Afternoon Run”
83%
- Distance
- 7.02km
- Moving time
- 52:54
- Avg pace
- 7:32/km
- Climb
- 30m
Against the plan
Easy run + Strength A · 7 km asked at 8:10–8:45 /km
Distance100%
Pace57%
38 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
The numbers
- Elapsed
- 53:12
- Relative effort
- 52
- Avg heart rate
- 137 bpm
- Max heart rate
- 146 bpm
First half vs second half
First half
25:53
7:23 /km
Second half
27:19
7:47 /km
Difference
+1:26
slower
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run + strength a was prescribed at.
Splits
longer bar = faster · line is target pace- 17:31
- 27:25
- 37:15
- 47:21
- 57:26
- 68:13
- 77:53
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance51:10
- Z1 Recovery2:02