Afternoon Run

Thu 10 Sep 2026

Distance: 7.12km
Moving time: 53:30
Avg pace: 7:31/km
Climb: 24m

Elapsed: 53:46
Relative effort: 62
Avg heart rate: 140 bpm
Max heart rate: 151 bpm

First half vs second half

First half

26:33

7:28 /km

Second half

27:13

7:39 /km

Difference

+0:39

slower

Pace

min / km · band is 8:10–8:45

Heart rate

bpm · bands are your zones

Elevation

metres

Distance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what easy run + strength b was prescribed at.

Splits

longer bar = faster · line is target pace

1
7:31150+0m
2
7:24144-1m
3
7:32135+1m
4
7:15135-2m
5
7:15135+1m
6
8:24137+0m
7
7:20145+1m
0.1
8:43142-2m

Time in heart-rate zones

Z5 VO2 max
0:00
Z4 Threshold
0:00
Z3 Tempo
6:56
Z2 Endurance
45:07
Z1 Recovery
1:42