Thu 10 Sep 2026 · week 1
Easy run + Strength B
On Strava as “Afternoon Run”
82%
- Distance
- 7.12km
- Moving time
- 53:30
- Avg pace
- 7:31/km
- Climb
- 24m
Against the plan
Easy run + Strength B · 7 km asked at 8:10–8:45 /km
Distance100%
Pace55%
39 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
The numbers
- Elapsed
- 53:46
- Relative effort
- 62
- Avg heart rate
- 140 bpm
- Max heart rate
- 151 bpm
- Shoes
- New Balance Rebel v5
First half vs second half
First half
26:33
7:28 /km
Second half
27:13
7:39 /km
Difference
+0:39
slower
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run + strength b was prescribed at.
Splits
longer bar = faster · line is target pace- 17:31
- 27:24
- 37:32
- 47:15
- 57:15
- 68:24
- 77:20
- 0.18:43
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo6:56
- Z2 Endurance45:07
- Z1 Recovery1:42