Afternoon Run

Fri 11 Sep 2026

Distance: 5.03km
Moving time: 34:54
Avg pace: 6:56/km
Climb: 19m

Elapsed: 34:54
Relative effort: 53
Avg heart rate: 144 bpm
Max heart rate: 149 bpm

First half vs second half

First half

17:50

7:05 /km

Second half

17:04

6:47 /km

Difference

−0:45

faster

Pace

min / km · band is 7:07–7:07

Heart rate

bpm · bands are your zones

Elevation

metres

Distance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what marathon goal pace was prescribed at.

Splits

longer bar = faster · line is target pace

1
7:18143-0m
2
6:59145+0m
3
6:51141-2m
4
6:49144+0m
5
6:43145+0m

Time in heart-rate zones

Z5 VO2 max
0:00
Z4 Threshold
0:00
Z3 Tempo
5:06
Z2 Endurance
29:47
Z1 Recovery
0:00