Sun 13 Sep 2026 · week 1
Long run 10 km
On Strava as “Morning Run”
91%
- Distance
- 10.00km
- Moving time
- 1:14:53
- Avg pace
- 7:29/km
- Climb
- 4m
Against the plan
Long run 10 km · 10 km asked at 7:55–8:25 /km
Distance100%
Pace77%
26 s/km quicker than the easy band — easy days are where the adaptation is banked, and spending it here costs you on Sunday.
The numbers
- Elapsed
- 1:17:50
- Relative effort
- 51
- Avg heart rate
- 132 bpm
- Max heart rate
- 149 bpm
- Shoes
- New Balance Rebel v5
First half vs second half
First half
38:49
7:46 /km
Second half
39:01
7:48 /km
Difference
+0:12
slower
Loading map…
Pace
min / km · band is 7:55–8:25Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what long run 10 km was prescribed at.
Splits
longer bar = faster · line is target pace- 17:31
- 27:17
- 37:11
- 47:16
- 59:33
- 68:56
- 78:09
- 87:02
- 97:05
- 107:47
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo2:49
- Z2 Endurance1:00:12
- Z1 Recovery14:49