Tue 15 Sep 2026 · week 2
Easy run + Strength A
On Strava as “Evening Run”
100%
- Distance
- 7.00km
- Moving time
- 59:58
- Avg pace
- 8:34/km
- Climb
- 0m
Against the plan
Easy run + Strength A · 7 km asked at 8:10–8:45 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 59:58
- Relative effort
- 17
- Avg heart rate
- 125 bpm
- Max heart rate
- 135 bpm
- Avg cadence
- 155 spm
- Cadence range
- 149–163 spm
Cadence from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
28:31
7:20 /km
Second half
28:44
7:24 /km
Difference
+0:13
slower
The pace and distance in the chart below are Strava’s recorded stream (7.77 km), which does not match the 7.00 km logged above — trust the headline numbers, not the chart’s pace.
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run + strength a was prescribed at.
Splits
longer bar = faster · line is target pace- 17:14
- 27:21
- 37:18
- 47:28
- 57:28
- 67:26
- 77:19
- 0.87:20
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance53:23
- Z1 Recovery3:52