Thu 17 Sep 2026 · week 2
Easy run
On Strava as “Evening Run”
100%
- Distance
- 8.00km
- Moving time
- 1:06:12
- Avg pace
- 8:17/km
- Climb
- 0m
Against the plan
Easy run · 8 km asked at 8:10–8:45 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 1:06:12
- Relative effort
- 16
- Avg heart rate
- 120 bpm
- Max heart rate
- 129 bpm
- Avg cadence
- 151 spm
- Cadence range
- 111–159 spm
- Shoes
- New Balance 1080v15
Cadence from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
34:01
8:30 /km
Second half
32:49
8:12 /km
Difference
−1:13
faster
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 18:37
- 28:22
- 38:30
- 48:18
- 58:10
- 68:20
- 78:06
- 88:13
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance47:40
- Z1 Recovery18:56