Wed 4 Nov 2026 · week 9
Threshold
On Strava as “Evening Run”
95%
- Distance
- 8.36km
- Moving time
- 1:02:33
- Avg pace
- 7:29/km
- Climb
- 11m
Against the plan
Threshold · 8 km asked at 8:10–8:45 easy · 7:00–7:15 reps /km
Distance100%
Pace88%
The easy running around them 27 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
The numbers
- Elapsed
- 1:04:10
- Relative effort
- 43
- Avg heart rate
- 131 bpm
- Max heart rate
- 146 bpm
- Avg cadence
- 171 spm
- Cadence range
- 155–192 spm
- Ground contact
- 252 ms
- Stride length
- 0.70 m
- Vertical oscillation
- 8.2 cm
- Shoes
- New Balance Rebel v5
Running form from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
33:19
7:57 /km
Second half
30:51
7:22 /km
Difference
−2:29
faster
Loading map…
Pace
min / km · bands follow the session's blocksHeart rate
bpm · bands are your zonesElevation
metresCadence
steps / min · dashed line is 170Ground contact time
ms · lower is lighter · shaded is the rangeDistance in kilometres along the bottom. Hover any chart to read them all at the same point. Cadence and ground contact are read off the Apple Health charts, one bar about every 42 seconds, so they are good to a step or two, not exact. The green bands are what each block of threshold was prescribed at, placed where the watch's laps fell.
Splits
longer bar = faster · line is target pace- 17:52
- 29:23
- 37:30
- 47:06
- 57:20
- 67:11
- 77:00
- 87:44
- 0.48:00
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance54:53
- Z1 Recovery9:16