Tue 3 Nov 2026 · week 9
Easy run
On Strava as “Afternoon Run”
100%
- Distance
- 7.01km
- Moving time
- 57:14
- Avg pace
- 8:10/km
- Climb
- 31m
Against the plan
Easy run · 7 km asked at 8:10–8:45 /km
Distance100%
Pace100%
On plan.
The numbers
- Elapsed
- 57:18
- Relative effort
- 19
- Avg heart rate
- 127 bpm
- Max heart rate
- 136 bpm
- Avg cadence
- 166 spm
- Cadence range
- 155–171 spm
- Ground contact
- 246 ms
- Stride length
- 0.70 m
- Vertical oscillation
- 9.1 cm
- Shoes
- New Balance 1080v15
Running form from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
28:53
8:15 /km
Second half
28:25
8:07 /km
Difference
−0:28
faster
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresCadence
steps / min · dashed line is 170Ground contact time
ms · lower is lighter · shaded is the rangeDistance in kilometres along the bottom. Hover any chart to read them all at the same point. Cadence and ground contact are read off the Apple Health charts, one bar about every 38 seconds, so they are good to a step or two, not exact. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 17:48
- 28:33
- 38:27
- 48:01
- 58:17
- 68:12
- 77:59
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance56:45
- Z1 Recovery0:32