Thu 29 Oct 2026 · week 8
Threshold
On Strava as “Evening Run”
83%
- Distance
- 6.27km
- Moving time
- 44:30
- Avg pace
- 7:06/km
- Climb
- 5m
Against the plan
Threshold · 7 km asked at 8:10–8:45 easy · 7:00–7:15 reps /km
Distance90%
Pace72%
The reps 16 s/km quicker than target, the easy running around them 33 s/km quicker than the easy band — the reps only count as quality if the running around them is easy.
The numbers
- Elapsed
- 44:48
- Relative effort
- 49
- Avg heart rate
- 139 bpm
- Max heart rate
- 152 bpm
- Avg cadence
- 162 spm
- Cadence range
- 99–181 spm
- Ground contact
- 270 ms
- Stride length
- 0.80 m
- Vertical oscillation
- 8.4 cm
- Shoes
- New Balance 1080v15
Running form from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
22:18
7:07 /km
Second half
22:30
7:11 /km
Difference
+0:13
slower
Pace
min / km · bands follow the session's blocksHeart rate
bpm · bands are your zonesElevation
metresCadence
steps / min · dashed line is 170Ground contact time
ms · lower is lighter · shaded is the rangeDistance in kilometres along the bottom. Hover any chart to read them all at the same point. Cadence and ground contact are read off the Apple Health charts, one bar about every 30 seconds, so they are good to a step or two, not exact. The green bands are what each block of threshold was prescribed at, placed where the watch's laps fell.
Splits
longer bar = faster · line is target pace- 17:34
- 27:25
- 36:27
- 46:37
- 57:25
- 67:19
- 0.37:23
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo13:44
- Z2 Endurance29:21
- Z1 Recovery1:42