Thu 12 Nov 2026 · week 10
Easy run
On Strava as “Afternoon Run”
78%
- Distance
- 4.49km
- Moving time
- 36:26
- Avg pace
- 8:07/km
- Climb
- 12m
Against the plan
Easy run · 7 km asked at 8:10–8:45 /km
Distance64%
Pace100%
2.5 km short.
The numbers
- Elapsed
- 36:34
- Relative effort
- 8
- Avg heart rate
- 117 bpm
- Max heart rate
- 127 bpm
- Shoes
- New Balance 1080v15
First half vs second half
First half
18:28
8:14 /km
Second half
18:06
8:04 /km
Difference
−0:23
faster
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 18:15
- 28:12
- 38:07
- 48:00
- 0.58:07
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance22:07
- Z1 Recovery14:24