Tue 29 Sep 2026 · week 4
Easy run
On Strava as “Afternoon Run”
99%
- Distance
- 6.04km
- Moving time
- 48:10
- Avg pace
- 7:58/km
- Climb
- 28m
Against the plan
Easy run · 7.5 km asked at 8:10–8:45 /km
Distance99%
Pace100%
On plan.
The numbers
- Elapsed
- 49:09
- Relative effort
- 37
- Avg heart rate
- 133 bpm
- Max heart rate
- 142 bpm
- Avg cadence
- 164 spm
- Cadence range
- 112–183 spm
- Shoes
- New Balance 1080v15
Cadence from Apple Health — Strava’s own stream has none for this run.
First half vs second half
First half
25:13
8:21 /km
Second half
23:56
7:55 /km
Difference
−1:17
faster
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 19:22
- 27:56
- 37:41
- 47:39
- 57:52
- 68:11
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance44:45
- Z1 Recovery4:20