Tue 29 Sep 2026 · week 4
Easy run
On Strava as “Evening Run”
99%
- Distance
- 1.39km
- Moving time
- 11:44
- Avg pace
- 8:28/km
- Climb
- 7m
Against the plan
Easy run · 7.5 km asked at 8:10–8:45 /km
Distance99%
Pace100%
On plan.
The numbers
- Elapsed
- 11:52
- Relative effort
- 12
- Avg heart rate
- 137 bpm
- Max heart rate
- 145 bpm
- Shoes
- New Balance 1080v15
Pace
min / km · band is 8:10–8:45Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what easy run was prescribed at.
Splits
longer bar = faster · line is target pace- 18:17
- 0.49:13
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance10:09
- Z1 Recovery1:42