Fri 9 Oct 2026 · week 5
Afternoon Run
- Distance
- 4.22km
- Moving time
- 34:02
- Avg pace
- 8:04/km
- Climb
- 9m
The numbers
- Elapsed
- 34:33
- Relative effort
- 8
- Avg heart rate
- 120 bpm
- Max heart rate
- 132 bpm
- Shoes
- New Balance 1080v15
First half vs second half
First half
17:35
8:20 /km
Second half
16:58
8:03 /km
Difference
−0:36
faster
Pace
min / km · band is 7:07–7:07Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what marathon goal pace was prescribed at.
Splits
longer bar = faster · line is target pace- 18:32
- 28:08
- 38:13
- 48:04
- 0.27:24
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance28:32
- Z1 Recovery6:01