Morning Run

Sun 23 Nov 2025

Distance: 14.80km
Moving time: 2:09:25
Avg pace: 8:45/km
Climb: 48m

Elapsed: 2:18:22
Relative effort: 45
Avg heart rate: 126 bpm
Max heart rate: 139 bpm

First half vs second half

First half

1:07:59

9:11 /km

Second half

1:10:23

9:31 /km

Difference

+2:25

slower

Pace

min / km · band is 7:07–7:07

Heart rate

bpm · bands are your zones

Elevation

metres

Distance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what marathon goal pace was prescribed at.

Splits

longer bar = faster · line is target pace

1
10:21101-0m
2
8:57119-1m
3
8:43121-0m
4
8:30126+1m
5
8:46125-1m
6
8:23128-1m
7
10:56121+1m
8
8:35131-0m
9
8:27131+0m
10
8:31129-0m
11
9:43130+1m
12
8:37136-2m
13
8:13136+3m
14
8:29135-0m
0.8
16:36121-1m

Time in heart-rate zones

Z5 VO2 max
0:00
Z4 Threshold
0:00
Z3 Tempo
0:00
Z2 Endurance
1:50:52
Z1 Recovery
22:01