My Running Diary
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Afternoon Run

Sun 21 Dec 2025

Distance
21.20km
Moving time
2:42:05
Avg pace
7:39/km
Climb
40m
Elapsed
2:44:16
Relative effort
228
Avg heart rate
144 bpm
Max heart rate
163 bpm

First half vs second half

First half
1:21:00
7:38 /km
Second half
1:23:16
7:51 /km
Difference
+2:15
slower
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Pace

min / km · band is 7:07–7:07

Heart rate

bpm · bands are your zones

Elevation

metres

Distance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what marathon goal pace was prescribed at.

Splits

longer bar = faster · line is target pace
  • 1
    7:21
  • 2
    7:23
  • 3
    7:31
  • 4
    7:36
  • 5
    7:30
  • 6
    8:14
  • 7
    7:29
  • 8
    7:32
  • 9
    7:28
  • 10
    7:39
  • 11
    8:27
  • 12
    7:34
  • 13
    7:35
  • 14
    7:35
  • 15
    7:40
  • 16
    8:40
  • 17
    7:42
  • 18
    7:52
  • 19
    8:27
  • 20
    7:22
  • 21
    7:43
  • 0.2
    9:34

Time in heart-rate zones

  • Z5 VO2 max
    0:00
  • Z4 Threshold
    2:53
  • Z3 Tempo
    55:40
  • Z2 Endurance
    1:45:43
  • Z1 Recovery
    0:00