Morning Run

Sun 25 Jan 2026

Distance: 25.14km
Moving time: 3:11:06
Avg pace: 7:36/km
Climb: 0m

Elapsed: 3:11:06
Relative effort: 179
Avg heart rate: 135 bpm
Max heart rate: 149 bpm

First half vs second half

First half

1:35:26

7:36 /km

Second half

1:35:40

7:37 /km

Difference

+0:14

slower

Pace

min / km · band is 7:07–7:07

Heart rate

bpm · bands are your zones

Distance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what marathon goal pace was prescribed at.

Splits

longer bar = faster · line is target pace

1
7:5486+0m
2
7:23121+0m
3
7:23133+0m
4
7:43127+0m
5
7:39128+0m
6
7:50135+0m
7
7:26139+0m
8
7:24132+0m
9
7:21134+0m
10
7:35144+0m
11
8:14140+0m
12
7:20142+0m
13
7:22140+0m
14
7:16140+0m
15
7:24137+0m
16
8:11135+0m
17
7:33140+0m
18
7:26141+0m
19
7:26141+0m
20
7:27142+0m
21
7:41141+0m
22
8:04141+0m
23
7:15141+0m
24
7:24140+0m
25
7:43140+0m
0.1
11:40118+0m

Time in heart-rate zones

Z5 VO2 max
0:00
Z4 Threshold
0:00
Z3 Tempo
4:38
Z2 Endurance
2:57:31
Z1 Recovery
8:55