Afternoon Run
Sun 21 Jun 2026
- Distance
- 13.22km
- Moving time
- 1:39:46
- Avg pace
- 7:33/km
- Climb
- 11m
- Elapsed
- 1:42:49
- Relative effort
- 145
- Avg heart rate
- 144 bpm
- Max heart rate
- 153 bpm
First half vs second half
First half
52:08
7:53 /km
Second half
50:41
7:40 /km
Difference
−1:28
faster
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Pace
min / km · band is 7:07–7:07Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read all three at the same point. The green band is what marathon goal pace was prescribed at.
Splits
longer bar = faster · line is target pace- 17:59
- 27:04
- 37:18
- 47:17
- 57:57
- 67:34
- 79:54
- 87:38
- 97:33
- 107:24
- 118:37
- 127:26
- 137:26
- 0.27:18
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo44:46
- Z2 Endurance58:00
- Z1 Recovery0:00