Sun 21 Jun 2026
Afternoon Run
- Distance
- 13.22km
- Moving time
- 1:39:46
- Avg pace
- 7:33/km
- Climb
- 11m
The numbers
- Elapsed
- 1:42:49
- Relative effort
- 145
- Avg heart rate
- 144 bpm
- Max heart rate
- 153 bpm
First half vs second half
First half
52:08
7:53 /km
Second half
50:41
7:40 /km
Difference
−1:28
faster
Loading map…
Pace
min / km · band is 7:07–7:07Heart rate
bpm · bands are your zonesElevation
metresDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what marathon goal pace was prescribed at.
Splits
longer bar = faster · line is target pace- 17:59
- 27:04
- 37:18
- 47:17
- 57:57
- 67:34
- 79:54
- 87:38
- 97:33
- 107:24
- 118:37
- 127:26
- 137:26
- 0.27:18
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo44:46
- Z2 Endurance58:00
- Z1 Recovery0:00