Fri 23 Oct 2026 · week 7
GATE: 5 km time trial
On Strava as “Morning Run”
100%
- Distance
- 0.36km
- Moving time
- 4:23
- Avg pace
- 12:08/km
- Climb
- 1m
Against the plan
GATE: 5 km time trial · 5 km asked
Distance100%
On plan.
The numbers
- Elapsed
- 5:28
- Relative effort
- 1
- Avg heart rate
- 123 bpm
- Max heart rate
- 137 bpm
- Shoes
- New Balance 1080v15
Pace
min / km · band is 7:07–7:07Heart rate
bpm · bands are your zonesDistance in kilometres along the bottom. Hover any chart to read them all at the same point. The green band is what marathon goal pace was prescribed at.
Splits
longer bar = faster · line is target pace- 0.415:05
Time in heart-rate zones
- Z5 VO2 max0:00
- Z4 Threshold0:00
- Z3 Tempo0:00
- Z2 Endurance4:31
- Z1 Recovery0:56